150318 ~ Putting In Work!!

Strength:

8 min to find a heavy:

2 Push Jerks + 1 Split Jerk

then...

Every 90s x 6 min

1 Complex @ 80-85% above

8-12 Ring Dips (Rx+ MU + Ring Dips)

Conditioning:

With a 15 min running clock complete:

15 Clusters (Squat Clean Thruster) (135/95#)

then...

With remaing time:

AMRAP

12 Box Jumps

9 Shoulder to Overhead (135/95#)

6 Bar Muscle Ups (or C2B Pullups)

Cash Out:

15 min dedicated Mobility!!

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