150319 ~ Man Makers???

It's Announcement Thursday!!!  What does Castro have up his sleeve tonight??  The traditional Chipper and Ascending ladder of something ridiculously heavy is still on the table....hmmm will he follow tradition, or pave a new path!  We still have yet to see Burpees, Thrusters, and Rowing......will he introduce a movement that is new to the open?  Only time will tell!!

Strength:

Every 90s x 9 min

3 Backsquat @ 85%

then...

EMOM  x 7 min

3 Bench Press @ 85%

Conditioning:

Complete 3 rnds for time:
75 Double Unders
5 Man Makers (50/35#)
25 Calorie Row

Man Maker:

With a set of Dumbells:

R. Row

Push Up

L. Row

Push Up

Clean

Push Press

Cash Out:

3 Rnds:

10 Hollow Rock Rolls

20 Hollow Rocks

ME Handstand Hold

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