150324 ~ Daryl Brennan #1 in Canada East for 15.4!!!

A very big shout out to Daryl Brennan who at the time of this posting, was holding on to the #1 score for Open WOD 15.4!!! If you see Daryl around the box today, make sure to congratulate him in this huge accomplishment!! The Magic of the Open continues....bring on the Big Chipper in 15.5!!!!

Strength:

Every 90s x 6 min - Snatch (Full):

3 @ 50%, 60%, 70%, 80%, 85%

then…

Shoulder Press

 Every 90s x 9 min

(3 Sets to find a 7RM)

then

4 x 7 @ 85-90% Above

Conditioning:

"Wile E Coyote"

Complete For Time:

3 rnds

60 Double Unders

30 Wallballs

15 Deadlifts (225/150#)

Cash Out:

Spend 12 min on your goats! Baaaaa!!!

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