150325 ~ Open Gone Bad!

Strength/Skill:

EMOM x 12 min (Alternating) - 

a. 5 C&J Starting @ 50% @ increasing until you can no longer complete within a minute.

B. 8-12 T2B **Focus on Solid Kipping technique**

Conditioning:

"Open Gone Bad"

3 Rounds

Complete For Max Reps:

1 min Wall Walks

1 Min Ring Dips

1 Min KBS (70/50#)

1 Min Shuttle Run (Wall To Rig)

1 Min Rest

Cash Out:

12 min Dedicated Mobility!!!

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