150326 ~ The Final Announcement! 15.5 Tonight!

5 Weeks.......where has the time gone??  Join us tonight for the final Open Announcement!  Will it be the long Chipper that everyone is expecting?  Will Castro throw in the Burpees, Box Jumps, Thrusters, and Row...all movements that have been a staple in the Open since 2011? 

In only a couple of hours, we will know all!  In the mean time......it's Jackie Day!!  Come on out and set a new benchmark!!

Strength:

OHS

Every 2min x 10 min

10 @ 50%

8 @ 70%

4 @ 80%

4 @ 85%

4+ @ 90%

Conditioning:

"Jackie"

Complete For Time:

1000m Row

50 Thrusters (45#)

30 Pullups

Cash Out:

5 Rnds Every

90s alternating:

Max distance seated sled pull (increase weight each rnd)

ME Hollow Rocks

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