150401 ~ Franny Aint No Fool!

Happy Belated Birthday Anant!!! We hope you had an awesome day yesterday...although this is not your Birthday WOD request.....we hope you enjoy it none the less!!!

Yes more thrusters!!! You should be recovered from 15.5 by now!!!  Dig deep and really push your intensity Threshold!!  Let's post some PR's up on our record's board!!!!

Strength:

20 min to find 1RM Deadlift

**Form Over Weight Please!!!**

Conditioning:

"Fran"

21-15-9

Thrusters (95/65#)

Pullups

Cash Out:

12 min dedicated Mobility!!

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