150401 ~ Franny Aint No Fool!

Happy Belated Birthday Anant!!! We hope you had an awesome day yesterday...although this is not your Birthday WOD request.....we hope you enjoy it none the less!!!

Yes more thrusters!!! You should be recovered from 15.5 by now!!!  Dig deep and really push your intensity Threshold!!  Let's post some PR's up on our record's board!!!!

Strength:

20 min to find 1RM Deadlift

**Form Over Weight Please!!!**

Conditioning:

"Fran"

21-15-9

Thrusters (95/65#)

Pullups

Cash Out:

12 min dedicated Mobility!!

1 comment (Add your own)

1. Ellhigo wrote:
Zithromax Discount Card Priligy Time cialis 5 mg best price usa Amoxil Forte cheap generic accutane Erectiledysfunctiononline

Tue, June 5, 2018 @ 5:28 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.