150406 ~ Welcome Coach Bernie!!
After many months in our Coaches Preparation Course, Bernie is officially a Canuck Coach!! Check out's Bernie's classes this week today and Wednesday at 5:30!!!
Congratulations Bernie!!! You have worked so hard to reach this point!
Strength and Skill Testing Continues. This week you will see a series of Strength 1RM & Skill Benchmarks. These benchmarks will be focused upon during our first cycle of 2016!! Make sure you go all out on each effort, as this data will be very handy over the next couple of months!
20 min to find 1RM Front Squat
"The Bodyweight Side"
30 Toes to bars
20 Burpee Box overs
5 x 250m Row
Posted on Mon, April 6, 2015
by CrossFit Canuck