150406 ~ Welcome Coach Bernie!!

After many months in our Coaches Preparation Course, Bernie is officially a Canuck Coach!! Check out's Bernie's classes this week today and Wednesday at 5:30!!! 

Congratulations Bernie!!! You have worked so hard to reach this point!

Strength and Skill Testing Continues.  This week you will see a series of Strength 1RM & Skill Benchmarks.  These benchmarks will be focused upon during  our first cycle of 2016!! Make sure you go all out on each effort, as this data will be very handy over the next couple of months!

 Strength:

20 min to find 1RM Front Squat

Conditioning:

"The Bodyweight Side"

30 HSPU
30 Toes to bars

20 Burpee Box overs
20 PISTOLS

Cash Out:

5 x 250m Row

Rest 1:1

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