150407 ~ Skills Testing Day 1

Skills Testing Day1:

3 x 1 min to find ME Pullups

Rest 2 min

Record your best set


"Rump Shaker"

5 Rounds for Time

6 Deadlifts (275/185)

9 Box Jumps (30/24)

12 T2B

Cash Out:

5 Rounds

1x Sled Pull

3 x Sled Push

**Entire Length of the Turf**

Increase weight each round!

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.