150408 ~ 15RM C&J!!

 

Strength:

15 min to find 15 Rep Max T&G Clean & Jerk

Weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go

Score is Max Load lifted

Conditioning:

20/20
AMRAP 12

20Wall Balls (20/14#)
20 KBS, (50/35#)

250m Row after each round

Cash Out:

12 min Dedicated Mobility!!


 

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