150415 ~ Bappy Belatted Birthday Karine!

Here it is folks....another Birthday WOD Request.  This WOD is a mix of Karine's favorite movements, and some of her goats.  What better way to face your weaknesses straight on, and attack them as a birthday request!

We hope you had an awesome Birthday Karine!!! Today's conditioning portion is brought to you by the number 33!


Bench Press:
10 min to find 5RM
Every 90s x 5 min
5 @ 90%

Trente-Trois De Karine
Row 500m
Run 400m
33 Power Cleans (115/75#)
Row 500m
Run 400m
33 Box Jumps (24/20”)
Row 500m
Run 400m
Row 400m
Run 200m

Cash Out:


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