150415 ~ Bappy Belatted Birthday Karine!

Here it is folks....another Birthday WOD Request.  This WOD is a mix of Karine's favorite movements, and some of her goats.  What better way to face your weaknesses straight on, and attack them as a birthday request!

We hope you had an awesome Birthday Karine!!! Today's conditioning portion is brought to you by the number 33!

Strength:

Bench Press:
10 min to find 5RM
Then..
Every 90s x 5 min
5 @ 90%

Trente-Trois De Karine
Row 500m
Run 400m
33 Power Cleans (115/75#)
Row 500m
Run 400m
33 Box Jumps (24/20”)
Row 500m
Run 400m
33 HSPU
Row 400m
Run 200m

Cash Out:

Mobility!!



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.