150416 ~ Snatch Complex

Strength:

Every  2 min x 10 min

2 Hang Power Snatch + Snatch Balance with 3-5s pause in the hole

3@ 50%

3 @ 60%

3 @ 70%

2 x 3 @ 75-80%

Then…

Every 90s x 6 min

Deadlift

5 @ 50%

5 @ 60%

5 @ 70%

2 x 5 @ 75-80%

Conditioning:

Complete 3 rnds for total reps

1 min ME Bar MU’s (or C2B pullups)

3 min AMRAP

7 Power Clean & Push Jerk (135/95)

14 KB Snatch (7 each arm) (50/35#)

1 min rest

Cash Out:

5 Rounds

1 min Sled Push

1 min Calorie Row

Rest 1 min

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