150420 ~ Happy Birthday Zach!!!

Happy Birthday to our very own Coach Zachary!!!  Zachary has grown up (and filled out) right before our eyes!! He is way beyond his 23 years in character and maturity, and we are so proud to be able to witness his growth as a coach! Today's WOD has been entirely designed by the birthday boy himself....lets wish him an awesome day by posting some big numbers and solid times!!!

We hope you have an awesome day Zach!! Happy Birthday!!

Weightlifting:

Every 90s ×6 mins 2 squat cleans @80%

then...

EMOM x 8 min

3 Shuttle Runs

1 Power Snatch + 1 Hang Snatch (Full) (145/100#)

Conditioning:

Buy In:

Zach Is Unbroken!

Complete for time:

Buy In: 

23 calories

then...

5 rounds

1 Rope climb
2 Clusters (165/115)
3 Muscle ups
4 T2B
5 Strict hspu

**All reps must be completed UNBROKEN! If you cannot complete T&G/unbroken, you must complete 1 shuttle run from the side walk to back door (or a 10 Cal row if raining).  Once penalty is complete, you may pick up where you left off in your reps**

Cash Out:

5x5 Wallball (30/20#)

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