150422 ~ It's not a punishment....it's a WOD!

Gymnastics & Weightlifting:

Every 2 min x 12 min

2 C&J (Full)

55%

65%

70%

3 x 75%

ME Strict HSPU - Does not need to be UB...work towards failure

Conditioning:

Complete for time:

100 Bar Facing Burpees

**EMOM 2 OH Lunge + 2 OHS**

Cash Out:

"Curls for the Girls" - Not Joking!

Using a Barbell or Dumbell

3 x 12

Bicep Curls

Tricep Extensions

**Increasing weight**

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