150427 ~ Gold Medal For Fernando!!!

Congratulations to Fernando who represented Canuck at the Canadian Masters Weightlifting Championships.  Fernando went 6/6 with PR's in the Snatch (87KG) & PR Total (191 KG).  This marks the 2nd Gold Medal for Fernando this season!!   Great Work Fernando!!!

Good Luck Robin!!!  This weekend marked the release of the CrossFit games Masters qualifying WODs.  4 workouts were released, and masters competitors who finished top 200 in the World after the Open were invited to complete these workouts.  Once the scores have been tallied up, the top 20 in each age group earn a spot to the 2015 CrossFit Games!  Robin Mahoney has spent the last couple days working to complete these workouts.  Let's wish her luck in her 2015 quest for the games!


6 x 30s ME T2B

Rest 30s after each round.

Record Total # of Reps


Clean & Jerk

Every 90s x 8 min

3 @ 50%, 60%, 70%, 75%

2 x 3 @ 80%


Complete 3 Rounds For Time

30 Calorie Row

20 Thrusters (95/65#)

10 OHS

5 Strict Ring Dips

Cash Out:

a. 3 x 13 Bicep Curls & Tricep Extensions **Heavier than last week**

b. 3 x 10 Weighted Situp



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