150430 ~ Robin Mahoney is 48th Fittest Masters Women in the World!!!!

Congratulations to Robin Mahoney who after the Open and the Master's qualifiers, finished 48th in the Masters Women 50-54 division!  Robin battled through 4 additional WODS in 4 days!!  With over 2000 competitors in this division, 48th in the World is not too shabby!!! 

Can you smell Carson in 2016?!  Let's give Robin that extra little push every time you see her at the box! It takes the strength of the community to create a Games Athlete!!!

p.s. It's single modality endurance day!!  What?!?! Did you think that running the mile on Wednesday was enough???

Skill:

4 min AMRAP

1 Wall Walk + 4 Shoulder Taps (or 1 Wall Walk + ME HS Hold)

Strength:

Every 90s x 6 min

Deadlift

5 @ 50%, 60%

3 x 5 @ 80%

Conditioning:

Complete 2 Rounds for total reps.  On a repeating 90s clock, perform each of the following: Use the remaining time to rest.

a. 1 min Rope Climbs

b. 10 Burpee Box Jump Overs

c. 1 min Man Makers (50/35#)

d. 10 Burpee Box Jump Overs

- Rest 3 min -

Single Modality Endurance:

2000m Row for time

Cash Out:

3 x 7 Dragon Flags with 10s descent

https://www.youtube.com/watch?v=CavZeuCS56g

 

 


 

 

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