140501 ~ Snatch

Skill:

EMOM x 8 Min "Coach D's Snatch Complex"

***Heaviest Possible**

Snatch Grip Deadlift x2

Low Hang Snatch

OHS

Snatch Balance

Behind the neck snatch grip push press

then

"Death by Snatch" (@ heaviest completed rep during the complex)

** Full Snatches only**

Conditioning:

12 min AMRAP

5 - 20 m line touches

20 KBS (50/35#)

3 Wall Walks

Cash Out:

5 x 250m Sprint (row)

Rest: 1:1

 

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