150502 ~ Saturday....Oh Saturday!
Strength:
"Make Up Saturday"
20 min to make up the following:
Monday: Clean & Jerk: Every 90s x 8 min: 3 @ 50%, 60%, 70%, 75%, 2 x 3 @ 80%
Tuesday:
Backsquat: Every 90s x 6 min: 5 @ 50%, 60%, 3 x 5 @ 80%
Front Squat: Every 90s x 8 min: 3 @ 50%, 60%, 70%, 75%, 2 x 3 @ 80-85%
Wednesday:
Every 2 min x 6 min: 2 Hang Power Snatch + Snatch Balance: 3 @ 50%, 60%, 2 x 3 @ 70%
Snatch Grip Roman Dead Lift: Every 90s x 3 min: 5 @ 80%
Thursday: Every 90s x 6 min: Deadlift: 5 @ 50%, 60%, 3 x 5 @ 80%
Friday:
Thruster: 7 min to find your 7RM then.. Every 90s x 5 min: 7 @ 90% Above
Shoulder Press: Every 90s x 6 min: 7 @ 70%, 75%, 3 x 7 @ 80% ** % are off your 5RM from 150417**
Conditioning:
5 Rounds For Time:
"Victoria..ish"
10 Thrusters (95/65#)
14 Box Jumps
12 Ring Dips
12 Burpees
27 KBS (50/35#)
Cash Out:
Mobility@@
Posted on Sat, May 2, 2015
by Sue Ann Van Damme