Strength:

"Make Up Saturday"

20 min to make up the following:

Monday: Clean & Jerk: Every 90s x 8 min: 3 @ 50%, 60%, 70%, 75%, 2 x 3 @ 80%

Tuesday:

Backsquat: Every 90s x 6 min: 5 @ 50%, 60%, 3 x 5 @ 80%

Front Squat: Every 90s x 8 min: 3 @ 50%, 60%, 70%, 75%, 2 x 3 @ 80-85%

Wednesday:

Every 2 min x 6 min: 2 Hang Power Snatch + Snatch Balance: 3 @ 50%, 60%, 2 x 3 @ 70%

Snatch Grip Roman Dead Lift: Every 90s x 3 min: 5 @ 80%

Thursday: Every 90s x 6 min: Deadlift: 5 @ 50%, 60%, 3 x 5 @ 80%

Friday:

Thruster: 7 min to find your 7RM then.. Every 90s x 5 min: 7 @ 90% Above

Shoulder Press: Every 90s x 6 min: 7 @ 70%, 75%, 3 x 7 @ 80% ** % are off your 5RM from 150417**

Conditioning:

5 Rounds For Time:

"Victoria..ish"

10 Thrusters (95/65#)

14 Box Jumps

12 Ring Dips

12 Burpees

27 KBS (50/35#)

Cash Out:

Mobility@@