150504 ~ 42 Years of Suzana

Happy Birthday to an Original Canuck Suzana!!! She has been with us ever since day 1.....working hard and giving her all in each and every WOD.  Speaking of WODS...Suzana has cooked up something spicy for everyone's sweaty pleasure!

Skill:

6 min Alternating

4-6 Skin the Cats

20-30s Ring "L"Sit Hold

Weightlifting:

Snatch

Every 90s x 8 min

3 @ 50%, 60%

2 @ 70%

3 x 2 @ 75%

Conditioning:

"May 3rd 2973"

Complete For Time:

 42 Calorie Row

then..

3 Rounds

5 HSPU

19 Burpee Over Bar

7 C2B Pullups

3 C&J (155/115#)

then..

42 Double Unders

Cash Out:

400m 3/4 Body Weight Sled Drag

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