150506 ~ Cindy X Rated!

Strength & Skill:

EMOM x 12 min Alternating

a. 2 Hang Cleans + Jerk with 3 sec. pause in the dip. 

60%, 65%, 70%, 3 @ 75%

b. ME or 15 T2B (Which ever comes first).  Unbroken if possible.

Conditioning:

Complete For Time:

5 Rounds of Cindy

(5 Pullups, 10 Push Ups, 15 Squats) **Rx+ =  5 Bar MU's**

20 Shoulder To Overhead (155/105)

20 FR Lunges

5 Rounds of Cindy

Cash Out:

15 Min Goat Practice then...Mobility!!

Mobility!!

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