150507 ~ KB Burner!

Skill:

6 Min EMOM

30s ME Kipping HSPU

30s Rest

**Record total # of reps**

Focus on activation of the hips and explosive power! 

Strength:

Deadlift

EMOM x 6 min

3 @ 50%, 60%, 70%

3 x 3 @ 75%

Conditioning:

"Burner!!"

Complete for time:

30 KBS (70/50#)

30 Wall Ball (20/14) ** Everyone hits the 10'target**

50 Double Unders

20 KB Clean & Jerk (alternating arms) (70/50#)

30 Wall Ball

50 Double Unders

10 KB Snatch (alternating arms) (70/50#)

30 Wall Ball

50 Double Unders

Cash Out:

3 x 12 Bicep Curls & Tricep Extensions (as heavy as possible)

3 x 5 1/2 Turkish Getup

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