150511 ~ Diane!

Skill:

AMRAP x 6 min

30s ME T2B

30s Rest 

**Record total reps completed**

Strength:

EMOM x 9 min

Clean

3 @ 50%, 60%

2 @ 70%, 75%, 80%

4 x 2 @ 85%

Conditioning:

"Diane"

Complete For Time

21-15-9

Deadlift (225/155#)

HSPU

Cash Out:

1. 3 x 10 Weighted Situps

2. Accumulate 2 min Hollow Hold & 1 min Superman Hold

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