150511 ~ Team WOD Tuesday???

Let's have some fun and maybe meet someone new! Partner up and push for the fastest time of the day! 

Weightlifting:

Hang Power Snatch

EMOM x 5 min

3 @ 50%, 60%

3 x2 @ 70%

**% Based off of 1RM Power Snatch**

then..

Snatch Grip Roman Dead Lift

EMOM x 5 min

3 @ 85% Full Snatch

Conditioning:

"Dumb and Dumber"

Teams of 2: Conga Line Style

21 - 15 - 9

Thruster (95/65)

Box Jump (24/20)

After each partner completes the first couplet:

21 - 15 - 9: Row for Calories

Cash Out:

5 Rounds

100m Sled Pull (135/95#) + 100m Sprint

Rest 1:1

Sprint with sled for 100m.....drop the harness and Sprint weightless for another 100m

1 comment (Add your own)

1. Ellhigo wrote:
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Sun, June 3, 2018 @ 6:05 PM

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