150513 ~ Exciting Weekend For Canuck

Big Events for Canuck Members this weekend!

After months of focused training, and multiple weightlifting competitions, Coach Ade & Jeff will be lifting at the Senior National Weightlifting Competition this weekend at U of T Mississauga.  I you would like to come out and show your support, their lift times will be as follows:

Jeff: Friday May 15th @ 4:30 pm

Coach Ade: Sunday May 17th @ 9:00 am 

Please wish these athletes luck if you see them around the box this week!!

Hungry for some delicious gluten free goodies?? This Saturday May 16th marks the Grand Opening of Whisked Gluten Free Bakery...the new business venture of our own Melanie Larocque!!  Doors will be opening at 11 am on Saturday and 9am on Sunday....door crashers will be available!  If you haven't tried some of Mel's creations, you are truly missing out!!

Whisked Gluten Free

1970 Elesmere Rd. Unit #4

https://www.facebook.com/whiskedglutenfree

https://www.facebook.com/events/1640246912876983/

 

Skill:

6 Min AMRAP

30s ME Ring MU (Scaled = MU Progressions or Ring Rows)

30s Rest

Strength:

Back Squat

Every 90s x 12 min

3 @ 50,65%, 70 75, 80%

4 x 3 @ 85%

Conditioning:

Complete 4 Rounds For Time:

15 min Cap

10 Pistols

10 Ring Dips

10 C&J (155/110#)

Cash Out:

Mobility

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