150514 ~ Chipper Thursday!

Strength:

EMOM x 9 min

Deadlift

3 @ 50%, 60%, 70%, 80%

4 x 3 @ 85%

Conditioning:

Complete for time:

1000m Row

800m Run

60 Pullups

40 Wall Ball (20/14#)

20 Snatch (115/75#)

Cash Out:

3 x 12 Bicep Curls & Tricep Extension

3 x 5 1/2 Turkish Getup

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