150518 ~ Coach Ade...Canadian Bronze Medallist!!

CONGRATULATIONS to Coach Ade for winning Bronze at the Canadian Weightlifting Championships this weekend!  After a tough battle Ade finished the weekend with a 151 kg meet total...and brought home a National Bronze Medal!!

Speaking of battles...Jeff Ortiz represented the Canuck Barbell Club well in his first ever showing at Nationals.  Experience is key...watch out for these two lifters in the 2015/16 season....what a difference a year can make!

Happy Holday Monday!!!

The flood gates have been opened....It's time for a partner WOD.  Don't let the name scare you..let's have some fun!!

"Painstorm"

In teams of 2...1 partner working at a time!
Run 400 m
50 back squat (115/75)
50 front squat (115/75)
50 situps

Run 400 m (Together)
50 push press (115/75)
50 push jerk (115/75)
50 sit up

Run 400m (Together)
50 Deadlift (117/75)
50 Hang Squat clean thruster (115/75)
50 sit ups

400m run (Together)

Cash Out:

Mobilize...then enjoy your Holiday Monday!!



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