150521 ~ Coach G is the Chief Today!!

Happy Birthday to our beloved Coach Graeme!  The Chief is the first WOD G ever completed at Canuck, and it has been one of his favorites ever since! G has put his own interesting spin on this special WOD, and it is his birthday request to share it with you!!

Let's bring the intensity today for Coach G!!!

Strength:

EMOM x 3 min

3 Snatch Grip Roman Deadlift @ 85%

then...

EMOM x 9 min alternating:

a. 7 Bent Over Row @ Your 7RM

b. 5-8 Skin the Cats

c. ME Ring "L"Sit Hold

Conditioning:

The Chief - coach G style

 Complete 5 Rounds

3 min AMRAP followed by 1 min rest

3 Snatch (or power) 165/105

6 HSPU

9 Pistols

Cash Out:

Socialize and Mobilize!!


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