Single Modality:

12 min Run

How many laps of the building can you complete in 12 min??

- Rest 5 min -

Strength:

Deadlift:
EMOM x 3 Min
3 @ 50%, 60%
2 x 3 @ 70%

Conditioning:
CF Open 11.3
AMRAP 5 min
Squat Clean(165/110#)
Jerk
Immediately Into (7 min Cap)
10-9-8-7-6-5-4-3-2-1
OHS (135/95#)
Burpee Over Bar

Cash Out:

50 Heavy Russians