150522 ~ Back to H.S Phys Ed!
Single Modality:
12 min Run
How many laps of the building can you complete in 12 min??
- Rest 5 min -
Strength:
Deadlift:
EMOM x 3 Min
3 @ 50%, 60%
2 x 3 @ 70%
Conditioning:
CF Open 11.3
AMRAP 5 min
Squat Clean(165/110#)
Jerk
Immediately Into (7 min Cap)
10-9-8-7-6-5-4-3-2-1
OHS (135/95#)
Burpee Over Bar
Cash Out:
50 Heavy Russians
Posted on Fri, May 22, 2015
by Sue Ann Van Damme