150523 ~ Regionals Day!!

Today we will get a taste of what it feels like to be Regional Athletes for a Day!! Come on by to WOD and stay to watch some of the top athletes from Canada East battle for their ticket to the CrossFit Games! 

Event #4 & 5

10 min to complete:

12 Wall Walks

With Remaining Time:

Find 1RM Max Snatch

Rest 5 Min

Team Event #7

With a Partner Complete For Time:

30 Calorie Row (Each) with Deadlift Hold (315/205 or 80% 1RM DL)

30 Strict HSPU (Each) with HS Hold

30 T2B (Each) With Hang

15 OH Lunge (155/105#)

Cash Out:

Mobility & Watch the Regionals!


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