150525 ~ EMOM Snatch @ PU Complex

 

Strength/Skill:

EMOM x 16 min alternating:

a. Snatch

3 @  50%, 60%

2 @ 70%, 80%, 85%, 85%, 90%, 90%

b. Complete the complex unbroken:

Rx: 4 Strict Pullups, 4 Kipping Pullups, 4 C2B Pullups

Scaled: 8-12 Strict Pullups

Conditioning:

"Fruit By the Foot"

3 Rounds for Time

30 Calorie Row

20 Power Cleans (95/65)

10 Overhead Squats (95/65)

5 Strict Handstand Push Ups

Cash Out:

3 x12 DB TYI's

 


 

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