150526 ~ Nothing like heavy squat day!

Strength:

Backsquat

Every 90s x 11 min

3 @ 50%, 60%

2 @ 70%, 75%, 80%, 85%, 90%, 90%

Conditioning:

With a 15min running clock:

Buy In: Run 800 m

5 Rope Climbs ( 25 Ring Rows)

Then with remaining time:

AMRAP

50 DU's

25 DB Push Press (50/35#)

15 Ring Dips

Cash Out:

3 x 5 1/2 Turkish Getups **Heaviest Possible**

3 x10 Dragon Flags (10s descent)

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