150527 ~ Interval Day!!

Single Modality:

Interval Row:

**Record total # of Calories**

1 min ME : 1 min Rest

1 min ME : 50s Rest

1 min ME: 40s Rest

1 min ME: 30 s Rest

1 min ME: 20s Rest

Weightlifting:

2 Hang Power Clean + Push Jerk

3 @ 50%, 60%

3 x 3 @  70%

**Based off of  Power clean %**

Conditioning:

"Bergeron Beep Test"

Compare to 141117
10 min AMRAP
EMOM for as long as possible:
7 Thrusters (75/55#)
7 Pullups
7 Burpees

Cash Out:
3 Rounds
10 Shoot Throughs
1 min Accumulated "L"sit hold



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