150528 ~ Listen Linda!!!


This Saturday  May 30th, all regularly scheduled classes will be cancelled due to the WeLift Competition.  We will return to our regularly scheduled Saturday programming next week!

After yesterday's intervals, we will shift the intensity and go heavy!  Try and get this benchmark completed as fast as you can!



Deadlift (1.5 BW)

Bench Press (BW)

Cleans (.75 BW)

**If you cannot complete the WOD Rx, complete each movement at 80% of your 1 RM**

Cash Out:


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