150602 ~ Helen!!

Strength/Skill

EMOM x 14min alternating:

a. Backsquat:

2 @ 50%,60%, 70%, 75%, 80%

3 x 2 @ 85%

b. 2 Wall Walks + 6 Shoulder Touches

Conditioning:

"Helen"

Complete 3 rnds For Time:

400m Run

21 KBS (50/35#)

12 Pullups

Cash Out:

Accumulate 2:30min Hollow Hold & 1:30 min Superman Hold

3 x10 Weighted Situps **Heaviest possible**

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