150603 ~ Super Weeked Coming Up!!

It's a Super weekend coming up this weekend at the Super Show!  This Saturday, the Canuck Barbell Club will make it's debut at the Toronto Weightlifting Championships.  Fernando will take the platform at 1 pm followed by Matt and Akari lifting at 4:30pm.

Team Canuck will also be competing this weekend at the Sweat Rx WOD For Kids Competition.  Megan Maryam, Junior, and Jeff will be competing on Saturday in the Intermediate division.  Coach Kimi, Victoria, Daryl Brennan, and Coach Zach will represent Canuck in the Pro Division.  WODS will be running from 9-4pm

Come on out and cheer on our team......excitement is guaranteed!!

Metro Toronto Convention Centre

North Building
255 Front Street West
(inside The Toronto Pro SuperShow)
Toronto, ON, M5V 2W6

Strength:

Snatch

EMOM x 9 min

2 @ 50%, 60%, 70%

1 @ 75%, 80%, 85%, 75%, 80%, 85%

then...

EMOM x 6 min

30s ME MU (or MU Progressions)

30s Rest

Conditioning:

"That's a WRAP!"

AMRAP 5

21 Double Unders

15 Wall Balls (20/14#)

- Rest 2 min -

AMRAP 4

15 Deadlifts (115/75#)

12 Hang Power Clean

- Rest 1 min -

AMRAP 3

12 Clean & Jerk (135/95#)

9 Burpee Over Bar

Cash Out:

Mobility!

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