150604 ~ Are You Feeling Randy??

Strength:

Deadlift:

EMOM x 8 min

2 @ 50%, 60%, 70%, 80%

3x2 @ 85%

then...

Bent Over Row

EMOM x 5 min

3 @ your 3RM

Conditioning:

"Randy"

Complete For Time

75 Snatch (75#/55#)

6 min Cap

Immediately into:

1 Mile Run for time

Cash Out:

3 x 12 Bicep Curls & Tricep extensions **Heaviest possible**

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