150605 ~ Jon North is Coming....Have You Signed Up??

Jon North is Coming!!! Only 1 Week Away!  If you haven't signed up....what are you waiting for?!?!?

http://www.theattitudenation.com/#!levelone/c2hw

Strength:

10 min to find 5rm OHS

then...

Every 90s x 6 min

5 @ 90%

Conditioning:

Complete For Time:

50 Double Unders

20 Thrusters (100/65#)

10 Burpee Over Bar

50 Double Unders

15 Thrusters

15 Burpee Over Bar

50 Double Unders

10 Thrusters

20 Burpee Over Bar

Cash Out:

Dog Sled Push/Pull

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