150609 ~ Testing Week Continues!!

How has the Conugate program been benefiting you?? We had a tonne of PR's yesterday in the Power and Squat Clean...let's continue that trend with the Deadlift and Fran!!

Will someone be able to hit 2 min Fran time?!?

Challenge of the day...Bring the Intensity!!!!

***Compare to 150401***

Strength:
20 min to find 1RM Deadlift
**Form Over Weight Please!!!**

Conditioning:
"Fran"
21-15-9
Thrusters (95/65#)
Pullups

Cash Out:

3x12 DB TYI's


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