150609 ~ Testing Week Continues!!
How has the Conugate program been benefiting you?? We had a tonne of PR's yesterday in the Power and Squat Clean...let's continue that trend with the Deadlift and Fran!!
Will someone be able to hit 2 min Fran time?!?
Challenge of the day...Bring the Intensity!!!!
***Compare to 150401***
20 min to find 1RM Deadlift
**Form Over Weight Please!!!**
3x12 DB TYI's
Posted on Tue, June 9, 2015
by Sue Ann Van Damme