150610 ~ PR! PR! PR! PR!

PR! PR! PR! PR! the board is lighting up!! Let's keep this momentum going for the rest of the week!!

Strength:

"Pressing Series"

15 min to find 1RM

Shoulder Press

Push Press

Push Jerk

Conditioning:

"Get Back To The Bar"

Complete 3 Rounds for Max Burpees

Every 6 min x 4 rnds

400m Run

10 Alt. DB Snatch (50/35#)

15 Ring Dips

ME Burpees

Cash Out:

Socialize and Mobilize!

20

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