150610 ~ PR! PR! PR! PR!

PR! PR! PR! PR! the board is lighting up!! Let's keep this momentum going for the rest of the week!!


"Pressing Series"

15 min to find 1RM

Shoulder Press

Push Press

Push Jerk


"Get Back To The Bar"

Complete 3 Rounds for Max Burpees

Every 6 min x 4 rnds

400m Run

10 Alt. DB Snatch (50/35#)

15 Ring Dips

ME Burpees

Cash Out:

Socialize and Mobilize!


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