150611 ~ 12 Days of Andres!

Happy Birthday to our resident Pop Superstar Andres!!  Andres loved the 12 Day's of Christmas format of WOD design, and has requested this type of WOD on his special day! 

Andres warms our hearts with his addictive energy and angelic voice! Today Andreas...we will sign (or scream) for you!

Happy Birthday!!

Strength:

15 min to find 1RM Clean & Jerk

Conditioning:

"10 Days of Andres"

1 Rope Climb

2 Wall Walks

3 HR Push Ups

4 T2B

5 Push Ups

6 Wall Balls (20/14#)

7 Deadlifts (135/95#)

8 Hang Power Cleans

9 Shoulder To Overhead

10(0) Double Unders

Cash Out:

3 x 5 Half Turkish Getups

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