150615 ~Slammig Bars and Killing PR's With Jon North
The music was pumping, and the bars were slamming!! A big shout out to Jon North who was in the house at Canuck on Sunday! His stories, insights, and philosophies in the sport of weightlifting created the perfect environment for learning and hitting big PR's!
Let's keep that energy flowing as we complete our 2nd week of retesting. Get ready to hit some big numbers this week!
15 min to find 1RM Front Squat
Complete For Time
Front Squat (185/135#)
Muscle Ups (or MU Progressions)
3 x 10
Bicep Curls/Tricep Extensions
Posted on Sun, June 14, 2015
by Sue Ann Van Damme