150615 ~Slammig Bars and Killing PR's With Jon North

The music was pumping, and the bars were slamming!! A big shout out to Jon North who was in the house at Canuck on Sunday!  His stories, insights, and philosophies in the sport of weightlifting created the perfect environment for learning and hitting big PR's!

Let's keep that energy flowing as we complete our 2nd week of retesting.  Get ready to hit some big numbers this week! 

Strength:

15 min to find 1RM Front Squat

Conditioning:

Complete For Time

1-2-3-4-5-6-7-8-9-10

Front Squat (185/135#)

Muscle Ups (or MU Progressions)

Cash Out:

3 x 10

Bicep Curls/Tricep Extensions

"TYI's"

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