150616 ~ Jackie!!

Strength:

20 min to find:

1 RM Power Snatch

1 RM Snatch

Conditioning:

"Jackie"

1000 meter row
50 Thrusters (45#)
30 pull-ups

Cash Out:

Traveling Tires

2 Rounds

Flip Tire across the back of the building ( Dock door to the curb)

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