150616 ~ Jackie!!


20 min to find:

1 RM Power Snatch

1 RM Snatch



1000 meter row
50 Thrusters (45#)
30 pull-ups

Cash Out:

Traveling Tires

2 Rounds

Flip Tire across the back of the building ( Dock door to the curb)

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.