150619 ~ Prozak

Strength:

15 min to find 1RM OHS

Conditioning:

"Prozak"

Side Effects: Nausea, Dizziness, and Skin Rashes!

Complete For Time:

4 Rounds

21 C2B

15 Calorie Row

9 Deadlifts (255/175#)

Cash Out:

50 Heavy Russians

50 AB Mat Situps

50 Superman's

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