150623 ~ Curtis P's!!

Strength:

Deadlift

EMOM x 9 min

2 @ 70/75/80/85%/90%

3 x 2 @ 92 - 95%

**Do not increase in weight if your form is breaking down**

then...

8 min to find a 7RM Bent Over Row

Conditioning:

12-9-6-3

Curtis P's (Power Clean-L. Lunge-R. Lunge-Push Press) (135/95#)

Box Jumps (24/20#)

KBS (70/50#)

Cash Out:

100 Hollow Rocks

**After Every 10, complete 5 Hollow Rock Rolls**

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