150625 ~ FGB!

 

Strength:

Backsquat:

EMOM x 9 min

2 @ 70/80/85/90%

4x2 @ 95%

then...

8 min to find 7RM Shoulder Press

Conditioning:

“Fight Gone Bad”
3 Rounds:

1:00 – Wallballs (20/14)
1:00 – Deadlift (115/75#)
1:00 – Box Jumps (20″)
1:00 – Push Presses (115/75#)
1:00 – Row for Calories
1:00 – Rest

Cash Out:

5 x 200m (Door to Curb & Back) .75% B.W Sled Push


 


 

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