150625 ~ On the 3!

Strength:

12 min to find 3RM OHS

Gymnastics:

EMOM x 5 min

1 Wall Walk + 6-8 Shoulder Taps

Conditioning:

 Salt Shaker:

5 Rounds: On the 3:00

200m Run

10 Snatch (135/95#)

Time Remaining: ME T2B

Score = Total T2B

Cash Out:

Mobilize!!

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