150626 ~ Friday Sprint



EMOM x 18 min alternating

a. Bench Press: 2 @90%

b. 6-8 Skin the Cats

c. 30-35s Ring "L"Sit Hold


Complete For Time:


30 Pistols (Alternating)

20 Clean & Jerks (135/95#)

100 DU's

Cash Out:

3 x10 Bicep Curls & Tricep Extensions **Heaviest possible**

3 x 5 Turkish Getups

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