150629 ~ Rope Climbs & Wall Balls...Bring Your Socks!

Weightlifting/Skill:

EMOM x 12 min alternating

a. Clean

2 @ 70/80/90%

3 x 2 @ 92-95%

b. 5-10 Strict HSPU (Deficit if possible)

Conditioning:

For time:
3  Rope Climbs
20 Wall Balls (20/14#)
10 Power Cleans (155/115#)
20 Wall Balls (20/14#)
3  Rope Climbs
20 Wall Balls (20/14#)
10 Power Cleans (155/115#)
20 Wall Balls (20/14#)
3  Rope Climbs 15′

Cash Out:

400m 1/2 BW Sled Drag



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