150701 ~ Happy Canada Day!!!

Happy Canada Day!!!

What better way to spend Canada's birthday than with your fellow Canucks?!?  Today's WOD is a classic Hero WOD with a twist.....a little extra spice added for you and your partner!!  What can be more Canadian than Lumberjacks & Beavers???

Let's celebrate today with wearing your best Red & White!!

Just For Fun :

Squat Clean Conga - A Canuck Classic

then...

In Teams of 2

"Lumberjacks & Beavers"

Team Beaver = 20lb Wall Ball

Complete the Following for time:

30 Deadlifts (275/220)

Run 400m

30 KBS (50/35#)

Run 400m

30 OHS (115/90#)

Run 400m

30 Burpees

Run 400m

30 Pullups

Run 400m

30 Box Jumps (24"/20")

Run 400m

30 DB Squat Cleans (50/35#)

Run 400m

***WOD is Completed with 1 Partner working at a time.  The team Beaver must not touch the floor at any time.....if the beaver drops, then the team must stop and complete 10 partner Wallballs**

Cash Out:

Socialize & Mobilize!


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