150702 ~ Back To Work!

What a great Canada day!!  If you didn't have a chance to make it into the box, you missed one doozie of a partner WOD!  Wherever you were on your day off yesterday, we hope that it was fun and relaxing.....the Canadian way!!

This Saturday July 4th, Canuck Barbell members Akari & Jeff will be lifting at the Variety Village Open.  This is one of the rare occasions where the competition will be close to home.......very convenient to check it out!!


Front Squat: EMOM x 5 min

2 @ 50/60/70%

2 x 2 @ 75%


Back Squat: EMOM x 5 min

2 @ 50/60/70%

2x2 @ 75%



12 Calorie Row

8 Hang Squat Snatch (135/95#)

40 Double Unders

Cash Out:

50 Heavy Russians

100 Hollow Rocks

100 Superman's

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