150703 ~ JT

Strength: 

Hang Power Clean with 1" pause below the knee + Jerk

EMOM x 7 min

3 @ 60/70/75/80

3 x 3 @ 85%

Conditioning:

"JT"
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Cash Out:

5 x 30m Sled Drag & Sprint (Drag Sled From Door to Dumpster....Drop Harness and Sprint to the Curb)

Work:Rest = 1:1

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